Kodo Millet – Buchi Method Processed & Unpolished

$14.99$43.99

Kodo millet (Paspalum scrobiculatum) is an indigenous cereal or millet in varied tropical regions. Kodo can be cultivated in extreme dry and drought lands and stony soils as well as saline lands. It is also known as kodra, varagu, arikelu, harka, and kodoa. Kodo or varagu is a popular fast or upvas food in some parts of India. The millet is definitely superior to rice, gluten free and rich in fibre, vitamins and minerals.

All millets are Organic and cultivated through sustainable farming means. No chemicals or pesticides are used in these millets.  These are Unpolished millet.

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Description

Kodo Millet Or Paspalum Scrobiculatum

Weight : 2lbs

Kodon Araka Arikelu Varagu

Also called as Adi Beeja or Original Seed, is light red/brown color in appearance. This millet helps in cleansing blood. Kodo millet is the most appropriate food to heal when diagnosed with disease like Dengue, Malaria, Chronic cold, and fever. It helps in regenerating the cells in bone marrow.

Kodo millet (Paspalum scrobiculatum) is an indigenous cereal or millet in varied tropical regions. Kodo can be cultivated in extreme dry and drought lands and stony soils as well as saline lands. It is also known as kodra, varagu, arikelu, harka, and kodoa. Kodo or varagu is a popular fast or upvas food in some parts of India. The millet is definitely superior to rice, gluten free and rich in fibre, vitamins and minerals.

All millets are Organic and cultivated through sustainable farming means. No chemicals or pesticides are used in these millets.  These are Unpolished millet.

Nutrient content:

Kodo has good protein content (11%), its low in fat (4.2%) and very high in fibre content (14.3%). Some varieties of kodo millet were found to contain 37 to 38% dietary fibre which is highest among cereals. It contains a high amount of lecithin that helps to strengthen the nervous system. It is rich in B vitamins especially niacin, B6 and folic acid, and contains minerals like calcium, iron, potassium, magnesium and zinc.

Health Benefits of Kodo millet

Anti-diabetic:

Kodu millet intake is found to reduce fasting blood glucose level and promotes significant increase in serum insulin level. The anti-diabetic compounds in Kodo are quercetin, ferulic acid, p-hydroxybenzoic acid, vanillic acid and syringic acid.

Antioxidant and anti-microbial activity

Kodo millet grains contain polyphenols and antioxidants. The polyphenols possess antimicrobial action against certain bacterias (Staphylococcus aureus, Leuconostoc mesenteroides, Bacillus cereus and Enterococcus faecalis).

Anti-obesity:

Kodo is high in fibre and prevents gain in weight. It also helps to prevent rise in cholesterol and triglyceride levels and is a functional food to manage weight and promotes weight loss.

 

Anti-cholesterol and anti-hypertension:

Kodo is very beneficial for post menopausal women suffering from signs of cardiovascular disease, high blood pressure and high cholesterol levels.

Hence, regular consumption of Kodo millets is recommended for all.

 

How to incorporate Kodo millet in our daily meals:

Kodo millet cooks very fast. It is a fantastic substitute for rice and can be used to make a variety of dishes. It can be consumed at every meal-breakfast, lunch and dinner. Here are some delicious recipes that can be made with Kodo millet-

  • Breakfast: Upma with vegetables, dosa, idli, adai
  • Lunch/Dinner: Kodo millet coriander rice/methi rice, Kodo millet pulao, mixed millet chapatti
  • Dessert: Kodo millet payasam, Sheera
  • Snacks: Kodo millet chakli, murukkus, biscuits

 

Considering the several health benefits, it’s time we start incorporating millets in our daily diets.

Additional information

Weight 2 lbs
Weight

2 lbs, 4 lbs, 6 lbs

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What customers say

Gemma Vaneesa

Wonderful company and products

I am so thrilled that such an amazing company exists with pure, organic products. The customer service is impeccable and you can tell there is just a great team of people behind the company. As a student of Ayurveda, it just makes me happy that I can come to this site and know I can trust in what I am buying.

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Kaeden Berg

Sent friends to the website because they started interested to buy millets. Highly recommended!

Sent friends to the website because they started interested to buy millets. Highly recommended!

Ajib Hasan

We received exceptional quality products. Huri – hittu, Raagi, Baadam Haal, Vaangi Bhath powder etc. All fresh and great tasting. Prices are reasonable too inclusive of shipping to California. We will happily order again soon as we run out of our current stash

Ajib Hasan