One of the oldest of all the cultivated millets.
Rich in dietary fiber, protein and low in fat.
Available in form of semolina, rice or fine textured flour.
Foxtail millets are non-acid forming foods, non glutinous and highly nutritious.
Have high amounts of phosphorus, potassium, iron, magnesium and calcium.
Can be cooked in many ways including porridge, breads, muffins, upma, salads, granola bars, or eaten as a substitute for rice.
Benefits
Heart Health : Helps reduce the chances of blockage in the heart. Low sugar count in the blood reduces such risk.
Fighting Diabetes : Helps in lowering the amount of LDL. Has a low glycemic index.
High in antioxidants : Antioxidants help in fighting damage-causing free radicals and reducing oxidative stress. Helps in relieving stress related ailments like anxiety, hypertension, depression and headaches.
Weight loss : Helps in curbing appetite. Foxtail millets get digested at a slower rate thus keeping one full longer.
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